by karen | Mar 9, 2014 | Food
- Place whole head of cauliflower in a 9 x 13 inch baking dish

- Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt
- Add ½ cup water to the dish
- Bake uncovered at 350° for 1 ½ hours, or until a knife cuts easily through the core
- Remove cauliflower from oven and allow to cool
- Coarsely chop and set aside
- Heat remaining 2 tablespoons olive oil in a large saucepan over medium heat
- Add onion and cook until soft and translucent, about 15 minutes
- Add cauliflower and 4 cups water or stock
- Simmer until cauliflower is very soft, about 10 minutes
- In a vitamix
puree in very small batches until smooth
- Transfer back to pot and bring to a simmer
- Serve
WEBSITE CREDIT!
by karen | Mar 9, 2014 | Athlete Of The Month
Fun Fact #9:
Do you have any brothers or sisters? How many?
2 brothers, 2 sisters. I am the baby.
by karen | Mar 8, 2014 | Athlete Of The Month
Fun Fact #8:
If you could go back in history who would you meet?
Abraham Lincoln
by karen | Mar 7, 2014 | Athlete Of The Month
Fun Fact #7:
If someone asked you to give them a random piece of advice, what would you say?
Find your passion…and don’t let anyone talk you out of it.
by karen | Mar 7, 2014 | Living Amped WODs, Move
“Jackie”
1000m Row
50 Thrusters
30 Pull Ups