CONGRATS TO PAM AND COLE FOR BEING MAY’S ATHLETES OF THE MONTH!
The workout below is all about them! They chose the movements, the numbers reference them and their training frequency with Living Amped. Enjoy!
Pam:
11rds (she trains at 11am):
9 (Birth Month) Burpees
9 (Birthday) American Swings
Cash Out: 2x (trains 2x/wk):
60 (you know) Plank Up Downs
60 (you know) Alt. DB Snatches
Cole:
Cash In: 91 (born in 1991) Med Ball Slams
2x: (trains 2x/wk)
9 (Birth Month) Tire Flips
29 (Birthday) Rainbows with sand bag
Cash Out: 11rds (trains at 11am on T and 12pm on Th) 30:30 Rowing (30 sec hard: 30 sec recovery)
A donation was made by Living Amped to Soldier Socks in honor of Pam and a donation was made to Austin Humane Society by Living Amped in honor of Cole.
