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Agility + Workout

by karen | Dec 27, 2013 | Living Amped WODs, Move

A)   Agility: 3 Cone Drill

B)   3x

9 Single Leg Burpee Over Bar

9 Push Press with Barbell

9 Roman Deadlift with Barbell

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All Rights Reserved • Living Amped • Living Amped,LLC is not a physician or registered dietitian. The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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