Agility Test + Workout by karen | Dec 3, 2013 | Living Amped WODs, Move A) Agility: 400m Run/Walk For time B) 3x: 3 Dumbbell Clusters to Step Up 3 Plyo/Advance Push Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
