Agility Test + Workout by karen | Dec 2, 2013 | Living Amped WODs, Move A) Agility: 400m Run/Walk For time B) 21-15-9-15-21 Barbell Push Press Run/Walk 400m (after each round) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
