Agility Test + Chipper

by | Dec 13, 2013 | Living Amped WODs, Move

A)   Agility: Box Drill Fitness Test

B)   Chipper

50 Lunges

100m Run

40 Russian Swings (Hvy)

100m Run

30 Tuck Ups

100m run

20 Push Ups

100m Run

10 Burpee

100m Run