A) Agility: 3 Cone Drill
B) AMRAP 12 Mins (12month)
12 Burpee Box Jumps (12 month)
31 Russian Sit Ups (Day)
20 Kettlebell Lunge Pass Throughs (1/2 yr #)
13 Ring Dips (1/2 yr #)
A) Agility: 3 Cone Drill
B) AMRAP 12 Mins (12month)
12 Burpee Box Jumps (12 month)
31 Russian Sit Ups (Day)
20 Kettlebell Lunge Pass Throughs (1/2 yr #)
13 Ring Dips (1/2 yr #)
