Agility + “Dirty 30” by karen | Dec 30, 2013 | Living Amped WODs, Move A) Agility: 3 Cone Drill B) “Dirty Thirty” 30 Box Jumps 30 Pull Ups 30 Burpees 30 Sit Ups 30 Wall Ball Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
