Agility + AMRAP by karen | Dec 23, 2013 | Living Amped WODs, Move A) Agility: 3 Cone Drill B) AMRAP 20mins 400m Run 30 Step Ups 20 Single Arm Dumbbell Snatches 10 Sand Bag Slams Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
