Karen Pierce

Health & Wellness Coach

Helping you create the life you desire.

Hi, I’m Karen! Your health and wellness coach!

My Story

I started working at a local gym the day after I graduated high school and continued to do so until I had a gym of my own.

In college I could be found in a small gym off campus which only enhanced my love of fitness and exercise. Once I graduated with a degree in Exercise Science I immediately went to work for a local gym in Austin, TX. The community in Austin helped me discover my love of running and triathlons which I completed many of each.

A few years later I discovered the sport of Crossfit and fell in love with exercise all over. Through this sport I learned the benefits of functional fitness and not only became a better coach, but I stepped in the world of competition. After seven regional qualifications and two Crossfit Games appearances I retired my competition side and turned my focus to a variety of exercises but still maintaining the focus on functional fitness.

My Values & Beliefs

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Health

Without our health we are nothing. We must take care of our body, it’s the only one we have!

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Integrity

Sustain your integrity with not only others, but with yourself as well.

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Community

Make sure you are surrounding yourself with those that drive you to be better.

My Approach

Fitness gives you freedom.

I want the benefits of leading a healthy lifestyle to carry past your sessions in the gym. This is why when working with my athletes I use a functional fitness approach to help them meet their personal goals. While I might take a more conservative approach, my goal is to help you create a sustainable, long healthy lifestyle that will benefit all areas of your life.

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