4th Of July Themed Workout

For the past five years (and 4.5 months) I have had the pleasure of training a wonderful couple. They have learned that I LOVE themed workouts so this 4th of July is no different. Here is what we did in todays in home session and I thought I would share it incase you wanted to use it with your clients. The movements are based on their abilities and goals, but you could use other movements if you want. All movements can be found in the movement video libraries under “tools“.