Agility + Chipper by karen | Dec 24, 2013 | Living Amped WODs, Move A) Agility: 3 Cone Drill B) 7min Chipper 5 Wall Ball 10 Ring Rows 15 Wall Ball 20 Ring Rows … Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
