5x:
R Arm: 10 (Kettlebell Clean + Single Arm Push Press + Reverse Lunge = 1 rep)
L Arm : 10 (kettlebell clean + Single Arm Push Press + Reverse Lunge = 1 rep)
10 Sit Ups
Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home. Training with Living Amped Includes:
- Goal Setting
- Body Compositions (beginning of each month)
- Benchmark Workouts (beginning of each month)
- Nutrition Guidance (food logging is encouraged)
- Sessions scheduled a month in advance to guarantee time slot
- Remarkable Customer Service
