4.11.14 Living Amped WOD

by | Apr 11, 2014 | Living Amped WODs, Move

4min AMRAP

5 Barbell Row

10 Hand Release Push Ups

15 Sit Ups

 

1x 400m Run

 

4min AMRAP

5 Barbell Row

10 Hand Release Push Ups

15 Sit Ups