I rope Rabah into a lot of different things with my crazy lifestyle. Bless his heart, he has changed up his eating, accepted my work/training scheduled and my love for the snooze button. So when he presented me with the idea of doing a “liver cleanse” how was I suppose to say no? The guy really doesn’t ask for much. R found the post below on Mario Mendias, My Fit Foods Founder, Facebook Page.
MooMondayMorningFriends! The weekend is overit’s time to Liver Cleanse. I started a 21 Day Challenge today 179.7 pounds. The goal is 164 pounds. I know you are saying calm down Charlie Brown but my other goal is to also get stronger, faster and more flexible while on the challenge It’s like the pre summer shape-up for your body you are either getting fatter or leaner daily friends. What’s happening in your body? If you are getting fatter, simply call a MyFitFoods and talk to a consultant!
Liver Cleanse
1 whole Lemmon squeezed
1 TBSN Apple cider Vinegar
4oz unsweetened cran juice
Down it as a shot and make this face, but your liver will love you. Your liver metabolizes 80% of your bodies fat. The Cranberry cleanses your liver, the APple Cider Vinegar gives you enzymes and the Lemon helps your body produce bike to help burn fat! I would like to know who is liver cleansing and who needs to start?”
Sunday May 5th we went to the store for ingredients (lemons, apple cider vinegar and unsweetened cranberry juice)…we were starting the next day. Monday came and I made the “liver shot”, as I call it, that morning. It didn’t take long but I knew there was a way to make this quicker. I pulled out the mason jars. Therefore the night before I make the shots so they were ready to go in the morning. This made things along easier. We are currently on day 10 of 21 and it is going well. I have heard lots of good things about apple cider vinegar and I like a clean liver, so why not.
@_nykinyk states that Apple Cider Vinegar (1) aids in digestion (2) increases energy (3) helps with weight loss (4) decreases arthritis pain (5) helps sooth sunburns, insect bites, dandruff, and clear skin (6) makes hair shine (7) my personal favorite, helps keeps the fruit files out of the kitchen.
Check out the short video on my instagram acct, @KarenPierce.
