10rds…if you dare! by karen | Dec 20, 2012 | Living Amped WODs, Move 10rds 10 Step Ups 5 Pull Ups 200m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related