Thrusters + Running by karen | Sep 17, 2012 | Living Amped WODs, Move 21-15-9-15-21 Single Arm Thrusters Run 200m Click HERE to see how Coach Karen would approach this WOD Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related