A four week all inclusive health and wellness program that includes:
Workouts including extensive warm ups and cool downs and different level options.
Menus & Grocery list of exactly what to eat.
Goal Setting worksheet to help you stay focused.
Body Composition sheet for you to track your success.
Log & Journal to help you track what you eat and when you move and a few other items.
Email Support to remind you when to do certain task and keep you focused. Plus a few added extra items.
*Must subscribe to LivingAmped’s newsletter prior to purchasing this item. This will allow you to receive a FREE Log & Journal, an opt in for email support, and a link to join the private Project X Facebook group*
*This product is a digital download*