For Time:
800m Run
70 Sit Ups
600m Run
50 Lunges w/ Dumbbells (25/35#)
400m Run
30 Toes To Bar
200m Run
10 Barbell Thrusters
For Time:
800m Run
70 Sit Ups
600m Run
50 Lunges w/ Dumbbells (25/35#)
400m Run
30 Toes To Bar
200m Run
10 Barbell Thrusters