100 Single Jumps
90 Russian Twist
80 Lateral Hops
70 Lunges (any Style)
60 Sit Ups
50 Air Squats
40 Kettlebell Single Arm Row
30 Push Ups
20 American Swings
10 Burpees
100 Single Jumps
90 Russian Twist
80 Lateral Hops
70 Lunges (any Style)
60 Sit Ups
50 Air Squats
40 Kettlebell Single Arm Row
30 Push Ups
20 American Swings
10 Burpees
