Not only did my I AM Relentless Athletes survive/complete their challenge BUT the results in these 5 weeks were mind blowing!! These athletes food logged for 5 weeks…I’m talking actually food logged every day. They applied the suggested changes and created new habits. I couldn’t of asked any more for them. One of my athletes started feeling better just by changing her eating, when she took on Champion Mindset with Carey, her mind was clear and she now started a company called, “Paleo Possible”. Some athletes even went up in bell size..IN JUST 5 WEEKS!
The week before they got results:
David Wilson: 8inches lost, 9lbs lost, 7.5% body fat lost
Gilbert Ramon: 6.25inches lost, 7lbs lost, 3.3% body fat lost
Allison Wegner: 4inches lost, 3.2lbs lost, 3.7% body fat lost
Sandra Bradley: 5.5inches lost, 4.4lbs lost, 2.1% body fat lost
Catherine: 8.25 inches lost, 4.8lbs lost, 1.9% body fat lost
Saturday they started with after pictures and a warm up….
Then went into a workout of:
3x
10/10 Clean and Press
15 Sprawl to SDHP
20 American Swings
400m Run
End WOD Results looked something like this:
Allison: 14:05 to 13:55
Sandra: 16:29-14:27
Gilbert: 17:07-1501
David: 17:29-1505
Tim: 15:46-14:32
Catherine: 15:40
I’m extremely proud of this crew and what they can accomplish in just a short 5 weeks! Congrats to each of you, Y’ALL MADE ME PROUD!!
