It is time again for Fight Gone Bad. This annual fundraiser and fitness event benefits the LiveStrong Foundation, The Wounded Warrior Project and The CrossFit Foundation. This year we are teaming up with other local affiliates to have a fun day, filled with an excellent workout & dedication to helping others. Help us make this year the best yet. We want to raise more money than any other affiliate nationwide! Join us!
This annual fundraiser fitness event is set up to benefit the Livestrong Foundation, The Wounded Warrior Project & The CrossFit Foundation. The workout is scaled to all levels and includes a Kid’s Division. Join the community on September 17th and get in a good workout for a great cause!
Saturday September 17th
8:00am – 11:00am @ CrossFit Central
Minimum of $75 raised to participate; $150 to recieve a tshirt from FGB organization
Kids must raise $25 to participate
Proceeds go to the Livestrong Foundation, The Wounded Warrior Project & The CrossFit Foundation
How to Register:
1. Go to http://www.fgb5.org/
2. Click Register & Follow the Steps
3. Be Sure to Add CrossFit Central as Your Team
4. Start fundraising & get ready for a FUN and exciting event!
What is the Fight Gone Bad Workout?
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.