AMRAP 30mins (Its A Long One) by karen | Jul 31, 2013 | Living Amped WODs, Move AMRAP 30mins 500m Row 50 Lunges 50 Sit Ups 25/25 DB Row 500m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related