Jack of Spades by karen | Mar 7, 2012 | Living Amped WODs, Move For Time: 1x 21 Air Squats 18 Lateral LUnges 15 Dips 12 Knee To Elbow 9 Drop Squats 6 Burpees 3 Inch Worms Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related