3rds
4min AMRAP
10 Sumo Deadlift High Pull
5/5 Clean and Press
10 Swings
1min REST
Click HERE to see how Coach Karen would approach this WOD
3rds
4min AMRAP
10 Sumo Deadlift High Pull
5/5 Clean and Press
10 Swings
1min REST
Click HERE to see how Coach Karen would approach this WOD