“Filthy Fifty”
- 50 Box jump 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings
- 50 Walking Lunge
- 50 Knees to elbows
- 50 Push press 45 pounds
- 50 Back extensions
- 50 Wall ball shots 20 pound ball
- 50 Burpees
- 50 Double under
Stolen From HERE!
“Filthy Fifty”
Stolen From HERE!
