For some reason, in the past 2 days I have been asked to recite what I eat numerous of times….put it this way, its enough I’m writing a post about it. Below is a typical day of food for me:
4:45am: Advocare Muscle Gain Shake with 3 Omega Plex, 2 Catalyst and Immune Health
5:30am: Coffee or Tea (I’m on a tea kick now)
8am: 3 Cage Free Eggs and 2 strips of nitrate/nitrite free bacon
11am: Baby Food and Justin Almond Butter (not now because I gave up nuts for lent)
12pm: 3 Muscle Strength
1pm: Spark (grape), Arginine Extreme, 4-5 Catalyst
3:30pm: Post WOD Recovery. Any and/or All of the following: Muscle Gain Pro, Kill Cliff, Rehydrate
5pm: Kale Salad (LOTS of Kale, 1/2 cup berries, 3-4 Dates, 1/2 cup grassfed ground beef, avocado oil and vinegar dressing) sometimes a spark if needed.
8pm: Meat/fish, squash, avocado, Omega Plex
I spend Sunday’s cooking for the week which makes life easier and keeps my nutrition on point; I don’t have to think about what I’m going to eat, its already ready already. I do have a kombucha at sometime during the day, just depends on when. I also have a meal replacement shake on me as backup. Let me know if you need tips on how to make nutrition easy for you!
