Programming For A Bootcamp

Programming For A Bootcamp

  HOW TO PROGRAM FOR A FITNESS BOOTCAMP    How do you keep your athletes/clients excited? How do you keep them hungry? How do you keep them coming back? There are many ways actually, but one way can be be done with (excellent) program variation....

read more
Body Composition

Body Composition

Body Compositions: The How & Why Body Compositions are a great document to have on file for your clients/athletes for many reasons. PT/Coaches you can get so much more from a body composition than just measurements. This is your time to meet with your...

read more
Documents For Clients

Documents For Clients

Documents You Need To Have On File For Each Client Documentation is super important when dealing with clients especially in the health and fitness industry. There is a lot that could go wrong even though there is SO MUCH more that could go right! There are a few...

read more
Reebok’s Columbus Day Sale

Reebok’s Columbus Day Sale

REEBOK IS HAVING A SITEWIDE SALE! LET THE HOLIDAY SHOPPING BEGIN!  OCTOBER 4 - 11, 2017 This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. Reebok is having a (HUGE) SITEWIDE Columbus Day Sale that...

read more
2017 Team Series In Home Version

2017 Team Series In Home Version

Here is how I took the 2017 Team Series hosted by CrossFit to my in home clients. Movements were changed based on abilities and environment. I coach some awesome people. I have been with Frank and Susan for over 5 years now. I go to their house once a week and they...

read more

Photo credit @AustinFit #keepaustinfit and photographer Brian Fitzsimmons @brianandrew3000

Below are my affiliate links to products that I use & trust!

The Best Machine for DIY Projects
Shop Reebok Online