Body Composition

Body Composition

Body Compositions: The How & Why Body Compositions are a great document to have on file for your clients/athletes for many reasons. PT/Coaches you can get so much more from a body composition than just measurements. This is your time to meet with your...

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Benchmark Workouts

Benchmark Workouts

Benchmark Workouts for Personal Trainers/Coaches  Benchmark workouts are a great way to keep track of you clients progress for many reasons. One, it provides numerical data to track your clients progress that he/she has received from working with you. This can in turn...

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Reebok’s Columbus Day Sale

Reebok’s Columbus Day Sale

REEBOK IS HAVING A SITEWIDE SALE! LET THE HOLIDAY SHOPPING BEGIN!  OCTOBER 4 - 11, 2017 This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. Reebok is having a (HUGE) SITEWIDE Columbus Day Sale that...

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2017 Team Series In Home Version

2017 Team Series In Home Version

Here is how I took the 2017 Team Series hosted by CrossFit to my in home clients. Movements were changed based on abilities and environment. I coach some awesome people. I have been with Frank and Susan for over 5 years now. I go to their house once a week and they...

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Project X Coach’s Guide

Project X Coach’s Guide

How to coach a group through Project X Nutritional challenges are great for many reasons. As an athlete/client/victim it is a great way to meet new people in your gym, you have multiple accountability partners, a guided opportunity to have help to meet your goals or...

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Photo credit @AustinFit #keepaustinfit and photographer Brian Fitzsimmons @brianandrew3000

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