This Then That by karen | Jan 3, 2013 | Living Amped WODs, Move 1000m Row -THEN- 3x: 10 Jumping Pull Ups 20 Weighted Step Ups 30 Sit Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related