Taco Chicken Wings with Guac Dip


Unless you make your own ranch or blue cheese dressing, you’re eating a lot of omega-6 laden seed oil and other fraken-ingredients. So….let’s just remove all doubt and guilt and make good ole fashioned guacamole to dip some taco spiced wings in.


  • 3 lbs chicken wings
  • F.O.C. (fat of choice)
  • 2 t garlic powder
  • 2 t chili powder
  • 1 1/2 t salt
  • 1 t smoked paprika
  • 1 t regular paprika
  • 1/4 t cayenne pepper

For the Guac Dip

  • 2 avocados
  • 1 lime, juiced
  • 1 handful cilantro, chopped
  • chili garlic sauce, to taste
  • salt


Move the oven rack to the upper-middle part of the oven. Place the oven on broil. Now, let’s go to wing school and learn how to prep the wings:

Save the wings tips for a quick chicken stock.

Mix the spices together. Coat the wings in the spice mix along with a few tablespoons of your F.O.C (melted). Place the wings, skin side down, on a baking sheet. Broil for about 12 minutes on this side, until crispy. Use a pair of tongs to flip over the wings to skin-side up. Continue to broil for about 20 minutes, until the skin is super crispy.

For the Guac Dip

Blend all ingredients together in a food processor, or just use a fork to smash everything together.

Stolen From HERE!