Double Tabata
1 Set Of Tabata (8rds/4mins) American Swings
Rest 2mins
2nd Set Of Tabata (8rds/4mins) Game Style Push Ups
Score: The athlete needs to count the number of rounds he/she gets per tabata set (20secs). Their score is the LOWEST number of reps completed. For Example if the rep total went like so:
1st set of Tabata: American Swings
1st rd 10 swings
2nd rd 12 swings
3rd rd 10 swings
4th rd 9 swings
5th rd 8 swings
6th rd 7 swings
7th rd 9 swings
8th rd 10 swings
Score = 7
Apply this same scoring/concept for Game Style Push Ups. Add the 2 scores together and you will have the athletes final score. They can use the 2min rest to record their 1st round of Tabata scoring on the white board.
Rx KB Wt: 25#/35#