4 Week Bootcamp Programming Vol. 1


A 4 week bootcamp program that includes:

  • Equipment List
  • 5 Part Warm Up Series
  • 2 or 3 days a week training options (12 workouts/wk)
  • Monthly Benchmark (test and retest)
  • 2 Cool Down Options
  • Workout Log
  • Access too Living Amped Video Movement Library

Individuals – This is a great self guided program for you to do based on your schedule that will keep you all around fit.

Coaches – Let me take the stress out of programming a month long bootcamp and you just focus on connecting with your athletes.

Any questions, please feel free to contact me Karen@LivingAmped.com