4 Week Bootcamp Programming Vol. 1
A 4 week bootcamp program that includes:
- Equipment List
- 5 Part Warm Up Series
- 2 or 3 days a week training options (12 workouts/wk)
- Monthly Benchmark (test and retest)
- 2 Cool Down Options
- Workout Log
- Access too Living Amped Video Movement Library
Individuals – This is a great self guided program for you to do based on your schedule that will keep you all around fit.
Coaches – Let me take the stress out of programming a month long bootcamp and you just focus on connecting with your athletes.
Any questions, please feel free to contact me Karen@LivingAmped.com