3 rounds
20 Hand To Hand Swings (every time hand touches KB it is a rep)
10/10 Snatch
20 Forward Lunges (every step forward is a rep)
Score:
Rx KB Wt: 25#/35#
3 rounds
20 Hand To Hand Swings (every time hand touches KB it is a rep)
10/10 Snatch
20 Forward Lunges (every step forward is a rep)
Score:
Rx KB Wt: 25#/35#
