Row Then That by karen | Feb 9, 2013 | Living Amped WODs, Move (Pic: In Home Athletes Frank and Susan with New Bells) For Time: 500m Row 50 Sit Ups 400m Row 40 Box Jumps (20″/22″) 300m Row 30 Slams (15#) 200m Row 20 American Swings (25/35#) 100m Row 10 Jump Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related