Frank&SusanNewBell

(Pic: In Home Athletes Frank and Susan with New Bells)

For Time:

500m Row

50 Sit Ups

400m Row

40 Box Jumps (20″/22″)

300m Row

30 Slams (15#)

200m Row

20 American Swings (25/35#)

100m Row

10 Jump Squats