@RelentlessATX: 3x: 10-20-30 RUN!

by | Jun 6, 2013 | Living Amped WODs, Move

3x

10 KB Wall Ball

20 Lateral Lunges Holding KB

30 Toe Taps On Top Handle Of KB

200m Run

 

RX: 35#/55#

Score: For Time. 10min Time Cap.