Tabata: American Swings
45 sec on/15 sec off
Squat Cleans
SDHP
Score: Total Number of Reps Completed.
RX KB Wt: 25#/35#
To see how Coach Karen would execute this, go HERE!
Tabata: American Swings
45 sec on/15 sec off
Squat Cleans
SDHP
Score: Total Number of Reps Completed.
RX KB Wt: 25#/35#
To see how Coach Karen would execute this, go HERE!