800m Run
50 Russian Swings
400m Run
50 American Swings
Score: For time/10min Cut Off
RX KB Wt: 25#/35#
To see how Coach Karen would execute this WOD go HERE!
800m Run
50 Russian Swings
400m Run
50 American Swings
Score: For time/10min Cut Off
RX KB Wt: 25#/35#
To see how Coach Karen would execute this WOD go HERE!