“Ladder”
(descend down the ladder perform 10 Burpee Broad Jumps, then climb back up the ladder finishing with 60mtn Climbers)
60 mtn Climbers
100m Run
50 Sit Ups
100m Run
40 Lunges
100m Run
30 KB Russian Twist
100m Run
20 Push Ups
100m Run
10 Burpee Broad Jumps
Score: For Time/20min Cut Off
RX KB Wt: 25#/35#
To see how Coach Karen would execute this, go HERE!
