2rds:
½ Tabata (2mins): Sit Ups
4min AMRAP:
10 Mtn Climbers (1ft = 1 rep)
10 Squats
10 2 handed OH Press
Rest 1 min
Score: Total Number of COMPLETED rounds
RX KB Wt: 25#/35#
To see how Coach Karen would execute this WOD, go HERE!
2rds:
½ Tabata (2mins): Sit Ups
4min AMRAP:
10 Mtn Climbers (1ft = 1 rep)
10 Squats
10 2 handed OH Press
Rest 1 min
Score: Total Number of COMPLETED rounds
RX KB Wt: 25#/35#
To see how Coach Karen would execute this WOD, go HERE!