This past week we, Relentless Athletic Training, had our monthly benchmark. It was:
This was my first time to coach this at the Lamar Middle School location, they rocked it (they have some steller athletes). I’m anxious to see what the future holds for them. I have record of Spiceworks and check out their PRs!!
Jen Cantu
20#–>25#bell
57 Swings –> 59
Reg Herde
25#–>35#bell
53 Swings –> 60
100AMRAP–> 119
Greg Kattawar (swings a 45#bell)
?? (didn’t count)–> 66
92AMRAP –> 109
*Greg also PRed on his back squat AND Deadlift during his indoor class*
Katy Malone
20#–>30#bell
55 Swings–> 64
116 AMRAP–> 120
Ted Nitka (swings a 45#bell)
59 Swings–> 65
98 AMRAP–> 121
Misha Rangel
#PregoFit…working out outside in 100+ degree temps…enough said 🙂
Sally Sanders
1st time to do this benchmark so it was an automatic PR 🙂 However Sally HAS gone up in bell size recently and is about to have to go up more! 🙂
Josh Will (swings a 45#bell)
53 Swings–> 63
85 AMRAP –> 97
