PALEO GRASS FED BEEF SHANKS
2 beef shanks (approx 6 pounds) Grass Fed is BEST
1 medium onion, chopped
3 garlic cloves
2 cups of peeled and diced carrots
1 can of organic diced tomotoes
1 sml can of organic crushed tomotoes
2 bay leaves
2 tablespoon of minced fresh rosemary
1 teaspoon paprika
1 tablespoon of butter
In a frying pan melt butter on medium heat then add onions and garlic for 2 mins then add the beef and sear for 3-5 mins. In a slow cooker add tomatoes, spices, carrots and beef mixture. Cook on low for 6 hours or on high for 3-4 hours. The meat should fall off the bones. ENJOY!
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