My Personal Training Warm-Up

I have been in the fitness industry for over ten years now and have had the privilege to work with a variety of clients and I think I finally created a great warm-up combo. I use this with ALL my clients, but of course adjusting to their abilities/injuries/etc. You would do ALL of this before you started your actual workout, which takes about 20-25mins. The Kettlebell one is just bonus if are using that in your training.*Click on the PDF to download*

STATIC DYNAMIC BODY WEIGHT KETTLEBELL/EXTERNAL OBJECTS

 

Body Weight Movement 

2 Rounds: 10 Squats 10 Push Ups Tabata: Alternating between, Plank/Sit Ups Glute Bridges  

Kettlebell Warm Up 

*Pick a distance that is about 10 meters-ish and alternate through the movements going down then the next back, etc. Farmers Carry – L 10 Single Arm Deadlift – L Farmers Carry – R 10 Single Arm Deadlift – R Front Rack Carry – L 10 Single Arm Push Press – L Front Rack Carry – R 10 Single Arm Push Press – R Overhead Carry – L 10 Sumo Deadlift High Pull (SDHP) Overhead Carry – R 10 Russian Swings 10 American Swings