2017 Team Series In Home Version

2017 Team Series In Home Version

Here is how I took the 2017 Team Series hosted by CrossFit to my in home clients. Movements were changed based on abilities and environment. I coach some awesome people. I have been with Frank and Susan for over 5 years now. I go to their house once a week and they...

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Are You Addicted To Working Out?

Are You Addicted To Working Out?

Are you addicted to working out? It was a simple question. He simply asked me, "Are you addicted to working out". A yes or no response would have been fine, but yet I struggled to answer the question. Why was it so hard for me to answer that question? Why did it feel...

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Starting Project X

Starting Project X

When should I start Project X with the up coming holiday season? Project X is the perfect program to follow to prepare for a certain date/event. With the holidays coming up, there are many opportunities to over indulge more then what we are use to or what our bodies...

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Photo Credit @AustinFit #keepaustinfit and photographer Brian Fitzsimmons @brianandrew3000

Photo Credit @AustinFit #keepaustinfit and photographer Brian Fitzsimmons @brianandrew3000

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