Run 400m
3rds:
21 Push Press
12 Suitcase DL
400m Run (Post 3rds)
Score: For Time/10min Cut off
RX KB Wt: 25#/35#
To see how Coach Karen would execute this, go HERE!
Run 400m
3rds:
21 Push Press
12 Suitcase DL
400m Run (Post 3rds)
Score: For Time/10min Cut off
RX KB Wt: 25#/35#
To see how Coach Karen would execute this, go HERE!
