@LivingAmped: Ladder by karen | May 14, 2013 | Living Amped WODs, Move Ladder 10 DB Burpees 20 DB Front Squats 30 DB Deadlifts 40 DB Russian Twist 50 Box Jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related