@LivingAmped: Ladder by karen | May 20, 2013 | Living Amped WODs, Move 50 Lunge Pass Throughs 40 Roman DL 30 Russian Swings 20 Overhead Press 10 Thrusters Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related