@LivingAmped: EMOM by karen | Jul 2, 2013 | Living Amped WODs, Move EMOM w/ 10min Cut Off Min 1: 1 Jump Squat 1 Ring Dip 1 Sit Up Min 2: 2 jump Squats 2 Ring Dips 2 Sit Ups Min 3: … Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related