Living Amped 09302014

by | Sep 30, 2014 | Living Amped WODs, Move

Strength: 8×3 Hang Clean E90s

Metcon/Conditioning:

8x

5/5 sledge Hammer

10 Box Jumps

 

Skills & Midline:

2×10 Perfect Push Ups

2x 10 Rainbows