Living Amped 09252014

by | Sep 25, 2014 | Living Amped WODs, Move

Strength: 5×5 Deadlift E2M

 

Metcon/Conditioning:

AMRAP x 15min

10 Box Step Ups

10 Perfect Push Ups

10 Sit Ups

500m Row

 

Skills & Midline:

2×8-10 HS Work

2x 10 Tuck Ups

2x 20 Russian Twist