Strength: 3 Strict Presses EMOM x 8
Metcon/Conditioning:
50 Lunges
40 Ball Toss over Pull Up Bar
30 Sit Ups
20 Push Ups
10 Burpee
Skill & Midline:
2×8-10 Toes to Bar
2×10 Roman Deadlift
2×10 Supermans
Strength: 3 Strict Presses EMOM x 8
Metcon/Conditioning:
50 Lunges
40 Ball Toss over Pull Up Bar
30 Sit Ups
20 Push Ups
10 Burpee
Skill & Midline:
2×8-10 Toes to Bar
2×10 Roman Deadlift
2×10 Supermans
